Skin cancer impacts millions annually, but many cases can be prevented. Adopting simple, regular skin protection habits can greatly lower your risk and maintain healthy skin in the long run. Here are eight evidence-based ways to protect your skin year-round.

8 Tips for Protecting Your Skin and Preventing Skin Cancer

1. Wear Sunscreen Daily

Apply a broad-spectrum sunscreen with SPF 30 or higher daily, even when it’s cloudy. Reapply every two hours, or more frequently if swimming or sweating.

2. Seek Shade

Avoid direct sunlight during peak hours (10 a.m. to 4 p.m.) and use natural or portable shade when outdoors.

3. Cover Up

Wear lightweight, long-sleeved shirts, pants, and wide-brimmed hats to reduce sun exposure. Sunglasses with UV protection also help protect your eyes and surrounding skin.

4. Protect Your Lips and Scalp

Use SPF lip balm and protect your scalp with a hat or sunscreen, especially if you have thinning hair or a part.

5. Stay Hydrated

Drink water throughout the day to support your skin’s protective barrier and resilience.

6. Take Extra Care Near Water and Sand

Surfaces like water and sand reflect UV rays, which increases exposure. Reapply sunscreen more often in these environments.

7. Check Your Medications

Some medications can increase your skin’s sensitivity to sunlight. Talk to your healthcare provider about any additional risks.

8. Monitor Your Skin

Perform regular skin checks to spot new growths or changes in existing moles and freckles. Early detection plays a crucial role in preventing skin cancer. Seek medical advice promptly if you notice anything unusual.